FWS-128 Sports Performance Fitness

Sports Performance Fitness focuses on a variety,of modes of exercise intended to develop,sport-related fitness - speed, balance, agility,,power, and coordination. Emphasis will be placed,on sport-specific training and high intensity,fitness activity. this course may be repeated,three times for a total of four credits. Note: ,Students retaking a previously passed class may,have the repeated class count toward financial,aid enrollment only once.

Credits

1

Prerequisite

Permission from instructor,is required to enroll in this class. Please,contact FWS Division Office at 815-921-3317 for,more information.

IAI Code:

None

PCS Code:

1.1

Lecture:

0

Lab:

2