FWS-128 Sports Performance Fitness

Sports Performance Fitness focuses on a variety of modes of exercise intended to develop sport-related fitness - speed, balance, agility, power, and coordination. Emphasis will be placed on sport-specific training and high intensity fitness activity. this course may be repeated three times for a total of four credits. Note: Students retaking a previously passed class may have the repeated class count toward financial aid enrollment only once.

Credits

1

Prerequisite

Instructor permission is required to enroll in this class. Please contact FWS Division Office at 815-921-3317 for more information.

IAI Code:

None

PCS Code:

1.1

Lecture:

0

Lab:

2