FWS-265 Personal Fitness and Wellness

Personal Fitness and Wellness incorporates the principles and theories of wellness into an individualized fitness program. By combining lecture and activity, all aspects of the student's lifestyle will be examined and assessed. Alternations and modifications of counter-productive behaviors will be presented. Implementation of alternative exercise methods will be made with practical application in a variety of activities. Students will be required to attend one group lab and a one hour independent lab.

Credits

3

Prerequisite

None

IAI Code:

None

PCS Code:

1.1

Lecture:

2

Lab:

2